The Effect of Plyometric Training and Resistance on Movement Speed in Jombang Basketball Club Players
DOI:
https://doi.org/10.31949/respecs.v5i2.6210Abstract
Basketball is a team sport that requires optimal physique; many training models that improve physique include plyometrics and resistance. The purpose of this study was to determine the effect of plyometric training and resistance on movement speed in basketball club players. This type of research is quantitative research with experimental methods and designs using a pretest-posstest design. The subjects of this study consisted of 20 athletes who participated in training at the Jombang Basketball Club and would be given plyometric and resistance training treatments. Data analysis techniques in the study using the T test Based on the results of uji-t obtained in the group given plyometric training, the t count was 1.140 > 1.833, while in the resistance exercise group, the t count was 9.085 > 1,833. From the results of variables tied to each research group, it can be interpreted that there are differences between pre-test and post-test. Based on this study, it can be concluded that plyometric and resistance training have a significant influence on increasing the movement speed of basketball club players.
Keywords:
Plyometric, Resistance, Movement SpeedDownloads
References
Arikunto, S. 2010. Prosedur Penelitian Suatu pendekatan Praktek. Jakarta: Rineka Cipta
Ahmadi, N. 2007. Permainan Bola Basket. Solo: Era Intermedia.
Ambarukmi, D.H., Pasumey, P., Sidik, D.Z., Irianto, J.P., Dewanti, R.A., Sunyoto., Sulistiyanto, D. dan Harahap, Y. 2007. Pelatihan Pelatih Fisik Level 1. Jakarta: Kemenegpora.
Bird, Tarpenning dan Marino. 2005. “Designing Resistance TrainingProgrammes to Enhance Muscular Fitness A Review of the Acute Programme Variables.” Journal of Sport Medicine. 841-849.
Bompa, T. O. & Haff, G. 2009. Periodization Theory and Methology of Training (Fifth edition). United State of America: Human Kinetic.
Chu dan Myer, 2013. Plyometrics. United State of America: Chu, D.A. 1998. Jumping Into Plyometric (second edition). United State of America: Human Kinetic
Haghighi, Moghadasi, Nicseresht, Torkfar, Haghighi. 2012. “Effects of plyometric versus resistance training on sprint and skill performance in young soccer players.” European Journal of Experimental Biology. 2 (6): 2348-2351.
Kumar, R. 2013. “The Effect of 6 Week Plyometric Training Program on Agility of Collegiate Soccer Players.” International Journal of Behavioral Social And Movement Sciences. ISSN: 2277-7547. Vol.02 January 2013 Issue 01. 170-176
Maksum, A. 2012. Metodologi Penelitian dalam Olahraga. Surabaya: Unesa University Press.
Nabizadeh, Bararpour, Chaleh, Najafnia. 2013. “Comparison of Three Deep Jump Plyometric Trainings on Vertical Jump in Basketball Players.” International Research Journal of Applied and Basic Sciences. ISSN 2251-838X / Vol, 4 (12): 3798-3801.
Kraemer dan Ratamess. 2003. “Fundamentals of Resistance Training:Progression and Exercise Prescription.” Journal of the American College of Sports Medicine. 674-686.
Sajoto, M. 1988. Pembinaan Kondisi Fisik dan Olahraga. Jakarta: Depdikbud
Sukadiyanto dan Muluk, D. 2011. Pengantar Teori dan Metodologi Melatih Fisik. Bandung: Lubuk Agung
Volek. 2004. “Influence of Nutrition on Responses to Resistance Training.” American College of Sports Medicine. 36 no4. 689-696
Zearei, Ramezanpour, Pakdelan. 2013. “Comparison of the Effect of Plyometric and Resistance Training on Explosive Power and Speed in Female Taekwondo Players.” Journal of Basic and Applied Scientific Research. ISSN 2090-4304. Vol 3(1s) 339-343.
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Nurdian Ahmad, Yudi Dwi Saputra
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
.png)
1.png)
