Perceived Health Benefits of Exercise on Lifestyle of Civil Servants in Ilorin East Local Government, Kwara State
DOI:
https://doi.org/10.31949/ijsm.v2i1.1652Abstract
Abstract
This study examined the health benefits of exercise on lifestyle of Civil servants of Ilorin East Local Government Area. The objective of this study were to find out if cardiovascular health, muscular endurance, body composition and flexibility as a result of exercise will influence positive lifestyle among Civil servants in the Area. Descriptive research design of survey method was adopted. The population for this study comprised all Civil servants in the area . Systematic sampling technique was used to select 10% of the population. A researcher designed structured questionnaire was used to elicit information from the respondent. A reliability coefficient of 0.65 was obtained through Pearson Product Moment Correlation (PPMC). Four null hypotheses were tested using inferential statistics of Chi-square at 0.05 alpha level.
The result revealed that Cardiovascular health, Muscular endurance, Body composition, Flexibility as a result of exercise significantly influenced lifestyle among civil servants in Ilorin East Local Government positively. It was concluded that health benefits of exercise on lifestyle among Civil servants in Ilorin East. Local Government were significantly influenced by cardiovascular health, muscular endurance, body composition and flexibility as a result of exercise. Therefore, it was recommended that Civil servants should be encouraged to participate in exercise to improve their cardiovascular health.
Keywords:
civil servant, life style, self-esteem, exercise, healthDownloads
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References
Adaramaja, S. & Adegbite, A. (2005) Social Influences and Leisure-time physical activity in young people. A twelve-year follow-up study. Journal of health Psychology 3(1), 59-69.
Adegoke, A.A., (2003). Adolescents in Africa: Revealing the Problems of Teenagers in Contemporary African Society. Hadassah Publishing, Ibadan
Adeyeye FM (2007). Coping with stress of modern life. Contemporary Issues in Human Kinetics and Health Education.113-120
Aggleton, P (1990). What is concept of health. accessed 24/8/2014. http://www .politybooks.com/chs/pdf/contemporary_Health_Studies_sample_chapter1.pdf
Alemu, T. & B. Lindtjorn, (1995). Physical activity, illness and nutritional status among adults in a rural Ethiopian community. Int. J. Epidemiol., 24: 977-983.American College of Sports Medicine. 2006. ACSM’s Guidelines for Exercise Testing and Prescription (7th ed.). Philadelphia: Lippincott Williams & Wilkins.
Anderson, D. K., & Oygard, W. M. (1998). The Effects of Internet Instruction, Prior Computer Experience, and Learning style on teachers’ Internet attitudes and knowledge. Journal of Educational Computing Research, 19(3), pp. 227-246.
Author, M (2013).exercise prevents heart disease and effective as expensive mediaction .http://fitness.mercola.com/sites/fitness /archieve. Retrived 18/10/2013
Blair, S.N & Connelly J.C(1996). Promoting Physical Activity and Exercise among Children. accessed 24/2/2015. http://www .ericdigests.org/1998-2/exercise.htm
Blair, S.N & Connelly J.C(1996). How much physical activity should we do? The case for moderate amount and intensities of physical activity http://eric.ed.gov/?id=EJ533437.retrieved on 15/2/2015
Brandon, E.L., Gu, J.W., Cantwell, I., He, Z.,Wallace, G. & Hall, J.E. (2002), Obesity Promotes Melanoma tumor growth: role of leptin. Cancer Biological Thermal. Public Medicine, 8(19), 1871-1879.
Broman-Fulks, J.J., Berman, M.E., Rabian, B.A., Webster, M.J. (2004).Effects of aerobic exercise on anxiety sensitivity. Department of Psychology, The University of Southern Mississippi, Hattiesburg, MS, USA. Behavior Research and Therapy. 2004 February;42(2):125-36.
Brown, R.A., Abrantes, A.M., Read, J.P., Marcus, B.H., Jakicic, J., Strong, D.R., Oakley, J.R., Ramsey, S.E., Kahler, C.W., Stuart, G.G., Dubreuil, M.E., Gordon, A.A. (2009). Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Behavior Modification. 2009 March;33(2):20-249.
Brosse, A.L. 2002. Exercise and the treatment of clinical depression in adults: Recent findings and future directions. Sports Medicine, 32 (12), 741–60.
Centers for Disease Control and Prevention. 2007b. Overweight and obesity: Health consequences. www.cdc.gov/nccdphp/dnpa/obesity/index.htm; retrieved June 21, 2007
Davis, M.A., J.M. Neuhaus, D.J. Moritz, D. Lein, J.D. Barclay and S.P. Murphy, 1994. Health behaviors and survival among middle-aged and older men and women in the NHANES I Epidemiologic Follow-up Study. Prev. Med., 23: 369-376.Dubbert, P.M. 2002. Physical activity and exercise: Recent advances and current challenges. Journal of Consulting Clinical Psychology, 70 (3), 526–36.
Dunn, A.L. 2002. The DOSE study: A clinical trial to examine efficacy and dose response of exercise as treatment for depression. Controlled Clinical Trials, 23 (5), 584–603.
Durstine, L.J. 2002. Lipids, lipoproteins, and exercise. Journal of Cardiopulmonary Rehabilitation, 22, 385–98.
Elizabeth, W(2003). What are the effects of exercise on the muscular system. Retrieved 21/7/2014. http://www .wisegeek.com/
Emiola, L, Talabi A.E, & Ogunsakin, A (2002). Effect of activity level on the fitness and health status of kwara state, Nigeria. International council for health, physical, education and recreation Retrieved 10/12/2014.
Ferrucci, L., G. Izmirlian, S. Leveille, C.L. Phillips, M.C. Corti, D.B. Brock & J.M. Guralnik, 1999. Smoking, physical activity and active life expectancy. Am. J. Epidemiol., 149: 645-653.Finckh, A., Iversen, M., & Liang, M.H. 2003. The exercise prescription in rheumatoid arthritis: Primum non Nocere. Arthritis & Rheumatism, 48 (9), 2393–95.
Griffin, E.W., Mullally, S., Foley, C., Warmington, S.A., O’Mara, S.M., & Kelly, A.M,. (2011). Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41.
Haskell, W.L. 2003. Cardiovascular disease prevention and lifestyle interventions: Effectiveness and Efficacy. Journal of Cardiovascular Nursing, 18 (4), 245–55.
Hassmen, P., Koivula, N., & Uutela, A. 2000. Physical exercise and psychological well-being: A population study in Finland. Preventative Medicine, 30 (1), 17–25.
Haveman, N.A., P.G.M. Lisetto, J.A. Amorin and J. Burema, 2002. Dietary quality and lifestyles factors in relation to 10-year mortality older Europeans. Am. J. Epidemiol., 156: 962-968.
Hibbert, C (2013). 40 physical and mental health benefit of exercise. Retrieved 20/8/2014.http://www.drchristinahibbert.com/personl-growth-and-self- actualization.
Heydari, M, Freund, J &Boutcher, H (2012). The effects of high intensity exercise on body composition. retrieved 10/7/2014. http://www .hindawi.com/journal/jobe/2012/480467
Hu, F.B. 2004. Adiposity as compared with physical activity in predicting mortality among women. The New England Journal of Medicine, 351 (26), 2694–2703.
James M (2007). Reducing stress through exercise. Retrieved online on April 10th, 2016 from http://www.holisticonline.com/stress/stress-exercise-htm
Jogunola & Awoyemi (2005). Prevalence of Sedentaty lifestyle among bankers in Ilorin Metropolis.
Johansson, S.E. & J. Sundquist, 1999. Change in lifestyle factors and their influence on health status and all-cause mortality. Int. J. Epidemiol., 28: 1073-1080.Jose, J.V., Miguel, J.A., John, V., Micheal, S., Jokin, K. and Martinez, F.T. (2003), Distribution and Determinants of sedentary lifestyle in European Union. International Journal of Epidemiology, 32(9), 138-146.
Julia, L(2007).how exercise is important for heart health Retrieved 10/7/2014. http://health. Howstuffworks.com.
Kohrt, W.M., et al. 2004. American College of Sports Medicine Position Stand: Physical activity and bone health. Medicine & Science in Sports & Exercise, 36 (11), 1985–96.
Koshuta, M (2006). What is spiritual health?-defination & examples. http://study.com/ academy/lesson/accessed on 5/4/2015
Hubar, M (2011) how should we define health? Acc
Marx, J.O. 2001. Low-volume circuit versus high-volume periodized resistance training in women. Medicine & Science in Sports & Exercise, 33 (4), 635–43.
Leavitt. R.W. (2008). Falls among older persons: a public health perspective. Annu Rev Public Health 1992;13:489-508.
Leslie, E., P.B. Sparling and N. Owen, 2001. University campus settings and the promotion of physical activity in young adults: Lessons from research in Australia and the USA. Health Educ., 101: 116-125.
Micheal, H and Berg, A(2001).Health Benefit of Exercise:theFacts.accessed 2/6/2015. http://www .ksre.ksu.edu/bookstore/pubs/mf2517.pdf
Molarious, C., Schwingl, P., & Cates, W.J. (2007). Sexual behavior and cancer prevention. Cancer Causes and Control. 1997;8:S21–S25.
Molarious, k., Berglund, C., Eriksson, M., Lambe, S., Nordstrom, M., Eriksson, A., & Feidman, P. (2007). A correspondence behavioral approach for 6 lifestyle's improvements in a workplace. Nippon Koshu Eisei Zasshi 49: 525–534.
Mosby’s Medical Dictionary (2009). Research: 8th edition. Retrieved 12/12/13 http://www.medicaldictionary.thefreedictionary.com/_/dict.aspx?word=Descriptive+research
Myers, J. 2004. Fitness versus physical activity patterns in predicting mortality in men. American Journal of Medicine, 117 (12), 912–18.
Naidoo,J. & Wills J (2000). Health promotion: foundation for practice.Edinbungh, Harcourt Olfrehsilbup
Neiman, D.C. 2003. Exercise Testing and Prescription (5th ed.). Boston: McGraw-Hill.
Nick cavil (2013) benefits of exercise.www.nhs.uk/liwell/fitness/pages/ whybeactive.aspe. Retrieved 15/1/2015
Nicola,P(1998). Imapact of working life on exercise. Accessed http://www.accademi.edu/12997998/The_impact_of_working_life_10/5/2015.
Onasanya, S. A., Shehu, R. A., Ogunlade, O. O., & Adefuye, A. L. (2010). Teachers’ Awareness and Extent of Utilization of Information Technologies for Effective Science and Health Education in Nigeria. Science Alert Singapore, 65-78.
Oygard, L. and N. Anderssen, (1998). Social influences and leisure-time physical activity in young people: A twelve-year follow up study. J. Health Psychol., 3: 59-69.
Passos; G.S., Poyares, D., Santana, M.G., D’Aurea, C.V., Youngstedt, S.D., Tufik, S., de Mello, M.T. (2011). Effects of moderate aerobic exercise training on chronic primary insomnia.. Department of Psychobiology, Universidade Federal de Sao Paulo, Sao Paulo, Brazil. Sleep Medicine. 2011 December;12(10):1018-27.
Pollock, M.L. (2000). Resistance exercise in individuals with and without cardiovascular disease: Benefits, rationale, safety, and prescription. Circulation, 101, 828–33.
Pollock, M & Wiilmore, T (1990).fat metabolism and gender differences .Retrieved 23/12/2014.http://www.humankinetics.com/acu customs /site/ dam.
Scully, D. (2004). Physical exercise and psychological well-being: A critical review. British Journal of Sports Medicine, 32, 111–20.
Seedhouse (2006). introduction to the concept of health. Retrieved 20/8/2014.http://www.ukessays.com/essays/health/defining-what-health-is.php
Shehu, R.A., 2005. Relationship between demographic factors and lifestyle of the people of Kaduna State. Ph.D. Thesis, Department of Physical and Health Education, Ahmadu Bello University.
Shehu, R.A., Onasanya, S.A.. Ursula, N. & Kinta, M (2010). Nutritional Lifestyle of rural and urban people of Kaduna State, Nigeria Militation via Educational Intervention. Asian Journal of Scientific research 3(1), 10-20.
Shehu, R.A., Onasanya, Onigbinde, Ogunsakin, & Baba (2012). Lifestyle, Fitness And Health Promotion Initiative Of The University Of Ilorin, Nigeria: An Educational Media Intervention. Ethiopian Journal of Environmental Studies and Management 6 (3) 2013
Sophia breene (2013) 13 mental health benefits if exercise. www.shape .com /lifestyle/ mind-and body / 13 mental health –benefits-exercise. Retrieved 18 /05 2015
Stefanick, M.L. 2004. Effects of diet and exercise in men and postmenopausal women with low levels of HDL cholesterol and high levels of LDL cholesterol. The New England Journal of Medicine, 339 (1), 12–20.
Steyn, N.P. 2004. Diet, nutrition and the prevention of type 2 diabetes. Public Health and Nutrition, 7 (1A), 147–65.
Stumvoll, M., Goldstein, B.J., & van Haeften, T.W. 2005. Type 2 diabetes: Principles of pathogenesis and therapy. Lancet, 365,1333–46.
Talabi, A. E. (2016). Heaven is far, Only the fit can make it. A published Inaugural Lecture delivered in University of Ilorin, Retrieved online on April 4th2016 from http://www.ilorin.info/fullnews.php?id=16372#sthash.8UPN2SmE.dpuf
Tones, K & Green J(2004). What is concept of health.accessed 24/3/2015. http:// www.politybooks.com/chs/pdf/contemporary_Health_Studies_s ample_chapter1.pdf
Von Thiele Schwarz, U., Hasson, H.. (2011). Employee self-rated productivity and objective organizational production levels: effects of worksite health interventions involving reduced work hours and physical exercise. Department of Psychology, Stockholm University, Stockholm, Sweden. Journal of Occupational and Environmental Medicine, 2011 Aug;53(8):838-44.
Waterburton, D.E, Nicola, C & bredin S.S(2009). Health benefits of exercise of physical activity. http://www .ncbi.nlm.nih.gov/pmc/articles/ PMC1569 910/retrieved on 12/6/2015
William M. K. (2006). Sampling. Research methods. knowledge Base. Retrieved 05/06/2011 http://www.socialresearchmethods.net/kb/sampling.php.
Adegoke, A.A., (2003). Adolescents in Africa: Revealing the Problems of Teenagers in Contemporary African Society. Hadassah Publishing, Ibadan
Adeyeye FM (2007). Coping with stress of modern life. Contemporary Issues in Human Kinetics and Health Education.113-120
Aggleton, P (1990). What is concept of health. accessed 24/8/2014. http://www .politybooks.com/chs/pdf/contemporary_Health_Studies_sample_chapter1.pdf
Alemu, T. & B. Lindtjorn, (1995). Physical activity, illness and nutritional status among adults in a rural Ethiopian community. Int. J. Epidemiol., 24: 977-983.American College of Sports Medicine. 2006. ACSM’s Guidelines for Exercise Testing and Prescription (7th ed.). Philadelphia: Lippincott Williams & Wilkins.
Anderson, D. K., & Oygard, W. M. (1998). The Effects of Internet Instruction, Prior Computer Experience, and Learning style on teachers’ Internet attitudes and knowledge. Journal of Educational Computing Research, 19(3), pp. 227-246.
Author, M (2013).exercise prevents heart disease and effective as expensive mediaction .http://fitness.mercola.com/sites/fitness /archieve. Retrived 18/10/2013
Blair, S.N & Connelly J.C(1996). Promoting Physical Activity and Exercise among Children. accessed 24/2/2015. http://www .ericdigests.org/1998-2/exercise.htm
Blair, S.N & Connelly J.C(1996). How much physical activity should we do? The case for moderate amount and intensities of physical activity http://eric.ed.gov/?id=EJ533437.retrieved on 15/2/2015
Brandon, E.L., Gu, J.W., Cantwell, I., He, Z.,Wallace, G. & Hall, J.E. (2002), Obesity Promotes Melanoma tumor growth: role of leptin. Cancer Biological Thermal. Public Medicine, 8(19), 1871-1879.
Broman-Fulks, J.J., Berman, M.E., Rabian, B.A., Webster, M.J. (2004).Effects of aerobic exercise on anxiety sensitivity. Department of Psychology, The University of Southern Mississippi, Hattiesburg, MS, USA. Behavior Research and Therapy. 2004 February;42(2):125-36.
Brown, R.A., Abrantes, A.M., Read, J.P., Marcus, B.H., Jakicic, J., Strong, D.R., Oakley, J.R., Ramsey, S.E., Kahler, C.W., Stuart, G.G., Dubreuil, M.E., Gordon, A.A. (2009). Aerobic exercise for alcohol recovery: rationale, program description, and preliminary findings. Behavior Modification. 2009 March;33(2):20-249.
Brosse, A.L. 2002. Exercise and the treatment of clinical depression in adults: Recent findings and future directions. Sports Medicine, 32 (12), 741–60.
Centers for Disease Control and Prevention. 2007b. Overweight and obesity: Health consequences. www.cdc.gov/nccdphp/dnpa/obesity/index.htm; retrieved June 21, 2007
Davis, M.A., J.M. Neuhaus, D.J. Moritz, D. Lein, J.D. Barclay and S.P. Murphy, 1994. Health behaviors and survival among middle-aged and older men and women in the NHANES I Epidemiologic Follow-up Study. Prev. Med., 23: 369-376.Dubbert, P.M. 2002. Physical activity and exercise: Recent advances and current challenges. Journal of Consulting Clinical Psychology, 70 (3), 526–36.
Dunn, A.L. 2002. The DOSE study: A clinical trial to examine efficacy and dose response of exercise as treatment for depression. Controlled Clinical Trials, 23 (5), 584–603.
Durstine, L.J. 2002. Lipids, lipoproteins, and exercise. Journal of Cardiopulmonary Rehabilitation, 22, 385–98.
Elizabeth, W(2003). What are the effects of exercise on the muscular system. Retrieved 21/7/2014. http://www .wisegeek.com/
Emiola, L, Talabi A.E, & Ogunsakin, A (2002). Effect of activity level on the fitness and health status of kwara state, Nigeria. International council for health, physical, education and recreation Retrieved 10/12/2014.
Ferrucci, L., G. Izmirlian, S. Leveille, C.L. Phillips, M.C. Corti, D.B. Brock & J.M. Guralnik, 1999. Smoking, physical activity and active life expectancy. Am. J. Epidemiol., 149: 645-653.Finckh, A., Iversen, M., & Liang, M.H. 2003. The exercise prescription in rheumatoid arthritis: Primum non Nocere. Arthritis & Rheumatism, 48 (9), 2393–95.
Griffin, E.W., Mullally, S., Foley, C., Warmington, S.A., O’Mara, S.M., & Kelly, A.M,. (2011). Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Department of Physiology, School of Medicine, University of Dublin, Trinity College, Dublin, Ireland. Physiology & Behavior. 2011 October 24;104(5):934-41.
Haskell, W.L. 2003. Cardiovascular disease prevention and lifestyle interventions: Effectiveness and Efficacy. Journal of Cardiovascular Nursing, 18 (4), 245–55.
Hassmen, P., Koivula, N., & Uutela, A. 2000. Physical exercise and psychological well-being: A population study in Finland. Preventative Medicine, 30 (1), 17–25.
Haveman, N.A., P.G.M. Lisetto, J.A. Amorin and J. Burema, 2002. Dietary quality and lifestyles factors in relation to 10-year mortality older Europeans. Am. J. Epidemiol., 156: 962-968.
Hibbert, C (2013). 40 physical and mental health benefit of exercise. Retrieved 20/8/2014.http://www.drchristinahibbert.com/personl-growth-and-self- actualization.
Heydari, M, Freund, J &Boutcher, H (2012). The effects of high intensity exercise on body composition. retrieved 10/7/2014. http://www .hindawi.com/journal/jobe/2012/480467
Hu, F.B. 2004. Adiposity as compared with physical activity in predicting mortality among women. The New England Journal of Medicine, 351 (26), 2694–2703.
James M (2007). Reducing stress through exercise. Retrieved online on April 10th, 2016 from http://www.holisticonline.com/stress/stress-exercise-htm
Jogunola & Awoyemi (2005). Prevalence of Sedentaty lifestyle among bankers in Ilorin Metropolis.
Johansson, S.E. & J. Sundquist, 1999. Change in lifestyle factors and their influence on health status and all-cause mortality. Int. J. Epidemiol., 28: 1073-1080.Jose, J.V., Miguel, J.A., John, V., Micheal, S., Jokin, K. and Martinez, F.T. (2003), Distribution and Determinants of sedentary lifestyle in European Union. International Journal of Epidemiology, 32(9), 138-146.
Julia, L(2007).how exercise is important for heart health Retrieved 10/7/2014. http://health. Howstuffworks.com.
Kohrt, W.M., et al. 2004. American College of Sports Medicine Position Stand: Physical activity and bone health. Medicine & Science in Sports & Exercise, 36 (11), 1985–96.
Koshuta, M (2006). What is spiritual health?-defination & examples. http://study.com/ academy/lesson/accessed on 5/4/2015
Hubar, M (2011) how should we define health? Acc
Marx, J.O. 2001. Low-volume circuit versus high-volume periodized resistance training in women. Medicine & Science in Sports & Exercise, 33 (4), 635–43.
Leavitt. R.W. (2008). Falls among older persons: a public health perspective. Annu Rev Public Health 1992;13:489-508.
Leslie, E., P.B. Sparling and N. Owen, 2001. University campus settings and the promotion of physical activity in young adults: Lessons from research in Australia and the USA. Health Educ., 101: 116-125.
Micheal, H and Berg, A(2001).Health Benefit of Exercise:theFacts.accessed 2/6/2015. http://www .ksre.ksu.edu/bookstore/pubs/mf2517.pdf
Molarious, C., Schwingl, P., & Cates, W.J. (2007). Sexual behavior and cancer prevention. Cancer Causes and Control. 1997;8:S21–S25.
Molarious, k., Berglund, C., Eriksson, M., Lambe, S., Nordstrom, M., Eriksson, A., & Feidman, P. (2007). A correspondence behavioral approach for 6 lifestyle's improvements in a workplace. Nippon Koshu Eisei Zasshi 49: 525–534.
Mosby’s Medical Dictionary (2009). Research: 8th edition. Retrieved 12/12/13 http://www.medicaldictionary.thefreedictionary.com/_/dict.aspx?word=Descriptive+research
Myers, J. 2004. Fitness versus physical activity patterns in predicting mortality in men. American Journal of Medicine, 117 (12), 912–18.
Naidoo,J. & Wills J (2000). Health promotion: foundation for practice.Edinbungh, Harcourt Olfrehsilbup
Neiman, D.C. 2003. Exercise Testing and Prescription (5th ed.). Boston: McGraw-Hill.
Nick cavil (2013) benefits of exercise.www.nhs.uk/liwell/fitness/pages/ whybeactive.aspe. Retrieved 15/1/2015
Nicola,P(1998). Imapact of working life on exercise. Accessed http://www.accademi.edu/12997998/The_impact_of_working_life_10/5/2015.
Onasanya, S. A., Shehu, R. A., Ogunlade, O. O., & Adefuye, A. L. (2010). Teachers’ Awareness and Extent of Utilization of Information Technologies for Effective Science and Health Education in Nigeria. Science Alert Singapore, 65-78.
Oygard, L. and N. Anderssen, (1998). Social influences and leisure-time physical activity in young people: A twelve-year follow up study. J. Health Psychol., 3: 59-69.
Passos; G.S., Poyares, D., Santana, M.G., D’Aurea, C.V., Youngstedt, S.D., Tufik, S., de Mello, M.T. (2011). Effects of moderate aerobic exercise training on chronic primary insomnia.. Department of Psychobiology, Universidade Federal de Sao Paulo, Sao Paulo, Brazil. Sleep Medicine. 2011 December;12(10):1018-27.
Pollock, M.L. (2000). Resistance exercise in individuals with and without cardiovascular disease: Benefits, rationale, safety, and prescription. Circulation, 101, 828–33.
Pollock, M & Wiilmore, T (1990).fat metabolism and gender differences .Retrieved 23/12/2014.http://www.humankinetics.com/acu customs /site/ dam.
Scully, D. (2004). Physical exercise and psychological well-being: A critical review. British Journal of Sports Medicine, 32, 111–20.
Seedhouse (2006). introduction to the concept of health. Retrieved 20/8/2014.http://www.ukessays.com/essays/health/defining-what-health-is.php
Shehu, R.A., 2005. Relationship between demographic factors and lifestyle of the people of Kaduna State. Ph.D. Thesis, Department of Physical and Health Education, Ahmadu Bello University.
Shehu, R.A., Onasanya, S.A.. Ursula, N. & Kinta, M (2010). Nutritional Lifestyle of rural and urban people of Kaduna State, Nigeria Militation via Educational Intervention. Asian Journal of Scientific research 3(1), 10-20.
Shehu, R.A., Onasanya, Onigbinde, Ogunsakin, & Baba (2012). Lifestyle, Fitness And Health Promotion Initiative Of The University Of Ilorin, Nigeria: An Educational Media Intervention. Ethiopian Journal of Environmental Studies and Management 6 (3) 2013
Sophia breene (2013) 13 mental health benefits if exercise. www.shape .com /lifestyle/ mind-and body / 13 mental health –benefits-exercise. Retrieved 18 /05 2015
Stefanick, M.L. 2004. Effects of diet and exercise in men and postmenopausal women with low levels of HDL cholesterol and high levels of LDL cholesterol. The New England Journal of Medicine, 339 (1), 12–20.
Steyn, N.P. 2004. Diet, nutrition and the prevention of type 2 diabetes. Public Health and Nutrition, 7 (1A), 147–65.
Stumvoll, M., Goldstein, B.J., & van Haeften, T.W. 2005. Type 2 diabetes: Principles of pathogenesis and therapy. Lancet, 365,1333–46.
Talabi, A. E. (2016). Heaven is far, Only the fit can make it. A published Inaugural Lecture delivered in University of Ilorin, Retrieved online on April 4th2016 from http://www.ilorin.info/fullnews.php?id=16372#sthash.8UPN2SmE.dpuf
Tones, K & Green J(2004). What is concept of health.accessed 24/3/2015. http:// www.politybooks.com/chs/pdf/contemporary_Health_Studies_s ample_chapter1.pdf
Von Thiele Schwarz, U., Hasson, H.. (2011). Employee self-rated productivity and objective organizational production levels: effects of worksite health interventions involving reduced work hours and physical exercise. Department of Psychology, Stockholm University, Stockholm, Sweden. Journal of Occupational and Environmental Medicine, 2011 Aug;53(8):838-44.
Waterburton, D.E, Nicola, C & bredin S.S(2009). Health benefits of exercise of physical activity. http://www .ncbi.nlm.nih.gov/pmc/articles/ PMC1569 910/retrieved on 12/6/2015
William M. K. (2006). Sampling. Research methods. knowledge Base. Retrieved 05/06/2011 http://www.socialresearchmethods.net/kb/sampling.php.
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Published
2022-04-11
How to Cite
Bakinde, S. T. (2022). Perceived Health Benefits of Exercise on Lifestyle of Civil Servants in Ilorin East Local Government, Kwara State. Indonesian Journal of Sport Management, 2(1), 88–98. https://doi.org/10.31949/ijsm.v2i1.1652
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