Exploring The Benefits And Types Of Vertical Jump Training On Volleyball Smash Technique: Literature Review
DOI:
https://doi.org/10.31949/ijsm.v5i1.13213Abstract
Study This explore benefits and effectiveness Vertical jump training against Smash technique in volleyball based on review literature. Ability leap optimal vertical is very important for volleyball player For increase height and strength in perform an effective smash. Various method exercise such as Squat Jump, Hurdle Jump, Barrier Jump, Knee Tuck Jump, Leg Press, and Jump Frog has proven increase strength muscle legs, power explosive, balance, and stability moment landed. This literature review show that combination exercise plyometrics and training burden can in a way significant increase performance leap vertical and smash effectiveness. Therefore Therefore, a structured and consistent exercise program is highly recommended. for volleyball athlete For increase their smash technique.
Keywords:
Word vertical Jump, Smash, Volleyball, Pliometric, WeightDownloads
References
Abrian, A. R., & Nasuka. (2021). Pengaruh Latihan One Leg Jump Dan Lateral Jump Over Barrier Terhadap Power Otot Tungkai Kemampuan Smash Bola Voli. Unnes Journal of Sport Sciences, 5(2), 70–75.
Aghajani, R., Hojjati, Z., & Elmiyeh, A. (2014). The Effects Of Plyometric And Resistance Training On Explosive Power And Strength Of Young Male Volleyball Players. Annals of Applied Sport Science, 2(1), 45–52. https://doi.org/10.18869/acadpub.aassjournal.2.1.45
Agustan, B., & Nuryasin, A. (2024). The Effect of Barrier and Knee Tuck Jump Exercises on Volleyball ’ s Vertical Jump Smash Ability. Physical Activity Journal (PAJU), 6(1), 53–66.
Campillo, R. R., Alcaraz, A. G. De, Chaabene, H., Moran, J., Negra, Y., & Granacher, U. (2021). Effects Of Plyometric Jump Training On Physical Fitness In Amateur And Professional Volleyball: A Meta-Analysis. Frontiers in Physiology, 12(2), 1–18. https://doi.org/10.3389/fphys.2021.636140
Çımenlı, O., Koç, H., Çımenlı, F., & Kaçoğlu, C. (2016). Effect of an eight-week plyometric training on different surfaces on the jumping performance of male volleyball players. Journal of Physical Education and Sport, 16(1), 162–169. https://doi.org/10.7752/jpes.2016.01026
Ervantoro, N. A. D., Raharjo, S., & Andiana, O. (2023). Pengaruh Latihan Plyometric Single Leg Jump Dan Hurdle Hopping Terhadap Kemampuan Vertikal Jump Pemain Bola Voli UABV Putra Universitas Negeri Malang. Joker (Jurnal Ilmu Keolahragaan), 4(1), 2723–584. https://joker.uho.ac.id/index.php/journal/article/view/16
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric Training Improves Sprinting, Jumping And Throwing Capacities Of High Level Female Volleyball Players Better Than Skill-Based Conditioning. Journal of Sports Science and Medicine, 16(4), 527–535.
Jastrzebski, Z., Wnorowski, K., Mikolajewski, R., Jaskulska, E., & Radziminski, L. (2014). The Effect of a 6-Week Plyometric Training On Explosive Power In Volleyball Players. Baltic Journal of Health and Physical Activity, 6(2), 79–89. https://doi.org/10.2478/bjha-2014-0008
Martinez, D. (2017). Consideration For Power And Capacity In Volleyball Vertical Jump Performance. Strength and Conditioning Journal, 39(4), 1–14. https://doi.org/10.1519
Mohamed Shaffril, H. A., Samah, A. A., Samsuddin, S. F., & Ali, Z. (2019). Mirror-mirror on the wall, what climate change adaptation strategies are practiced by the Asian’s fishermen of all? In Journal of Cleaner Production (Vol. 232, pp. 104–117). Elsevier Ltd. https://doi.org/10.1016/j.jclepro.2019.05.262
Nugroho, R. A., Yuliandra, R., Gumantan, A., & Mahfud, I. (2021). Pengaruh Latihan Leg Press dan Squat Thrust Terhadap Peningkatan Power Tungkai Atlet Bola Voli. Jendela Olahraga, 6(2), 40–49. https://doi.org/10.26877/jo.v6i2.7391
Onofre, R. S., López, F. C., Aromataris, E., & Lockwood, C. (2021). How To Properly Use The PRISMA Statement. Open Access, 10(1), 13–15. https://doi.org/10.1186/s13643-021-01671-z
Pajarwati, N., Suhdy, M., & Syafutra, W. (2024). Implementation of Box Jump Innovation Training towards Improving Volleyball Smash Ability in Extracurricular Activities of SMP Negeri Sidoharjo. Journal of Physical and Outdoor Education, 6(2), 26–32.
Palao, José, M., Manzanares, P., & Valadés, D. (2014). Anthropometric, Physical, And Age Differences By The Player Position And The Performance Level In Volleyball. Journal of Human Kinetics, 44(1), 223–236. https://doi.org/10.2478/hukin-2014-0128
Perdima, Feby, E., Suwarni, & Gazali, N. (2022). Educational Technology In Physical Education learning: A Bibliometric Analysis Using Scopus Database. Journal of Sport Sciences, 11(2), 1–16. https://doi.org/10.6018/sportk.517091
Ramirez-Campillo, R., Andrade, D. C., Nikolaidis, P. T., Moran, J., Clemente, F. M., Chaabene, H., & Comfort, P. (2020). Effects Of Plyometric Jump Training On Vertical Jump Height Of Volleyball Players: A Systematic Review With Meta-Analysis Of Randomized-Controlled Trial. Journal of Sports Science and Medicine, 19(3), 489–499.
Ropianti, R, S., & A, M. P. (2021). Pengaruh latihan plyometrik squat jump terhadap power otot tungkai pada atlet bola voli. JOSET, 2(2), 174–181.
Samsuddin, S. F., Shaffril, H. A. M., & Fauzi, A. (2020). Heigh-Ho, Heigh-Ho, To The Rural Libraries We Go! - A Systematic Literature Review. Library and Information Science Research, 42(1), 1–11. https://doi.org/10.1016/j.lisr.2019.100997
Sapraji, Basri, M. H., & Rahman, T. (2024). Pengaruh Latihan Skipping Dan Barrier Hops terhadap Peningkatan Vertikal Jump Pada Pemain Tim Putra Di PBV Pendeta. Bravo’s: Jurnal Program Studi Pendidikan Jasmani Dan Kesehatan, 12(3), 283–290.
Shaffril, H. A. M., Samah, A. A., Samsuddin, S. F., & Ali, Z. (2019). Mirror-mirror on the wall, what climate change adaptation strategies are practiced by the Asian’ s fi shermen of all? Journal of Cleaner Production, 232, 104–117. https://doi.org/10.1016/j.jclepro.2019.05.262
Silva, A. F., Clemente, F. M., Lima, R., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). The Effect Of Plyometric Training In Volleyball Players: A Systematic Review. International Journal of Environmental Research and Public Health, 16(16). https://doi.org/10.3390/ijerph16162960
Trajkovi, N., Kristicevic, T., & Baic, M. (2016). Effects Of Plyometric Training On Sport-Specific Tests In Female Vollyball Players. Original Scientific Paper, 10(1), 20–24.
Tsoukos, A., Drikos, S., Brown, L. E., Sotiropoulos, K., Veligekas, P., & Bogdanis, G. C. (2018). Upper and Lower Body Power Are Strong Predictors for Selection of Male Junior National Volleyball Team Players. Journal of Strength and Conditioning Research Publish Ahead of Print, 33(10), 1–24. https://doi.org/10.1519/JSC.0000000000002472
Ulpi, W., Hakim, N., Kadir, A., Pajarianto, H., & Rahmatia. (2022). Gambaran Kebugaran Jasmani Anak Usia Dini Pada Masa Pandemi Covid-19. Jurnal Obsesi : Jurnal Pendidikan Anak Usia Dini, 6(1), 30–39. https://doi.org/10.31004/obsesi.v6i1.1197
Wahyuni, Ardian, N. K., & Muazarroh, S. (2021). Pemberian Plyometric Training Depth Jump Terhadap Tinggi Lompatan Vertical Jump Pada Pemain Bola Voli. Jurnal Kesehatan, 14(2), 132–136. https://doi.org/10.23917/jk.v14i2.12924
Young, W., Dawson, B., & Henry, G. (2016). Agility And Change-Of-Direction Speed Are Independent Skills: Implications For Agility In Invasion Sports. International Journal of Sports Science & Coaching, 10(1), 1–13.
Zubaedi, A., & Muhafid, E. A. (2023). Pengaruh Variasi Metode Latihan Untuk Meningkatkan. Jurnal Edukasi Citra Olahraga, 3(1), 40–43.
Abrian, A. R., & Nasuka. (2021). Pengaruh Latihan One Leg Jump Dan Lateral Jump Over Barrier Terhadap Power Otot Tungkai Kemampuan Smash Bola Voli. Unnes Journal of Sport Sciences, 5(2), 70–75. https://journal.unnes.ac.id/sju/index.php/ujss/index%0APENGARUH
Aghajani, R., Hojjati, Z., & Elmiyeh, A. (2014). The Effects Of Plyometric And Resistance Training On Explosive Power And Strength Of Young Male Volleyball Players. Annals of Applied Sport Science, 2(1), 45–52. https://doi.org/10.18869/acadpub.aassjournal.2.1.45
Agustan, B., & Nuryasin, A. (2024). The Effect of Barrier and Knee Tuck Jump Exercises on Volleyball ’ s Vertical Jump Smash Ability. Physical Activity Journal (PAJU), 6(1), 53–66.
Campillo, R. R., Alcaraz, A. G. De, Chaabene, H., Moran, J., Negra, Y., & Granacher, U. (2021). Effects Of Plyometric Jump Training On Physical Fitness In Amateur And Professional Volleyball: A Meta-Analysis. Frontiers in Physiology, 12(2), 1–18. https://doi.org/10.3389/fphys.2021.636140
Çımenlı, O., Koç, H., Çımenlı, F., & Kaçoğlu, C. (2016). Effect of an eight-week plyometric training on different surfaces on the jumping performance of male volleyball players. Journal of Physical Education and Sport, 16(1), 162–169. https://doi.org/10.7752/jpes.2016.01026
Ervantoro, N. A. D., Raharjo, S., & Andiana, O. (2023). Pengaruh Latihan Plyometric Single Leg Jump Dan Hurdle Hopping Terhadap Kemampuan Vertikal Jump Pemain Bola Voli UABV Putra Universitas Negeri Malang. Joker (Jurnal Ilmu Keolahragaan), 4(1), 2723–584. https://joker.uho.ac.id/index.php/journal/article/view/16
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric Training Improves Sprinting, Jumping And Throwing Capacities Of High Level Female Volleyball Players Better Than Skill-Based Conditioning. Journal of Sports Science and Medicine, 16(4), 527–535.
Jastrzebski, Z., Wnorowski, K., Mikolajewski, R., Jaskulska, E., & Radziminski, L. (2014). The Effect of a 6-Week Plyometric Training On Explosive Power In Volleyball Players. Baltic Journal of Health and Physical Activity, 6(2), 79–89. https://doi.org/10.2478/bjha-2014-0008
Martinez, D. (2017). Consideration For Power And Capacity In Volleyball Vertical Jump Performance. Strength and Conditioning Journal, 39(4), 1–14. https://doi.org/10.1519
Mohamed Shaffril, H. A., Samah, A. A., Samsuddin, S. F., & Ali, Z. (2019). Mirror-mirror on the wall, what climate change adaptation strategies are practiced by the Asian’s fishermen of all? In Journal of Cleaner Production (Vol. 232, pp. 104–117). Elsevier Ltd. https://doi.org/10.1016/j.jclepro.2019.05.262
Nugroho, R. A., Yuliandra, R., Gumantan, A., & Mahfud, I. (2021). Pengaruh Latihan Leg Press dan Squat Thrust Terhadap Peningkatan Power Tungkai Atlet Bola Voli. Jendela Olahraga, 6(2), 40–49. https://doi.org/10.26877/jo.v6i2.7391
Onofre, R. S., López, F. C., Aromataris, E., & Lockwood, C. (2021). How To Properly Use The PRISMA Statement. Open Access, 10(1), 13–15. https://doi.org/10.1186/s13643-021-01671-z
Pajarwati, N., Suhdy, M., & Syafutra, W. (2024). Implementation of Box Jump Innovation Training towards Improving Volleyball Smash Ability in Extracurricular Activities of SMP Negeri Sidoharjo. Journal of Physical and Outdoor Education, 6(2), 26–32.
Palao, José, M., Manzanares, P., & Valadés, D. (2014). Anthropometric, Physical, And Age Differences By The Player Position And The Performance Level In Volleyball. Journal of Human Kinetics, 44(1), 223–236. https://doi.org/10.2478/hukin-2014-0128
Perdima, Feby, E., Suwarni, & Gazali, N. (2022). Educational Technology In Physical Education learning: A Bibliometric Analysis Using Scopus Database. Journal of Sport Sciences, 11(2), 1–16. https://doi.org/10.6018/sportk.517091
Ramirez-Campillo, R., Andrade, D. C., Nikolaidis, P. T., Moran, J., Clemente, F. M., Chaabene, H., & Comfort, P. (2020). Effects Of Plyometric Jump Training On Vertical Jump Height Of Volleyball Players: A Systematic Review With Meta-Analysis Of Randomized-Controlled Trial. Journal of Sports Science and Medicine, 19(3), 489–499.
Ropianti, R, S., & A, M. P. (2021). Pengaruh latihan plyometrik squat jump terhadap power otot tungkai pada atlet bola voli. JOSET, 2(2), 174–181.
Samsuddin, S. F., Shaffril, H. A. M., & Fauzi, A. (2020). Heigh-Ho, Heigh-Ho, To The Rural Libraries We Go! - A Systematic Literature Review. Library and Information Science Research, 42(1), 1–11. https://doi.org/10.1016/j.lisr.2019.100997
Sapraji, Basri, M. H., & Rahman, T. (2024). Pengaruh Latihan Skipping Dan Barrier Hops terhadap Peningkatan Vertikal Jump Pada Pemain Tim Putra Di PBV Pendeta. Bravo’s: Jurnal Program Studi Pendidikan Jasmani Dan Kesehatan, 12(3), 283–290.
Shaffril, H. A. M., Samah, A. A., Samsuddin, S. F., & Ali, Z. (2019). Mirror-mirror on the wall, what climate change adaptation strategies are practiced by the Asian’ s fi shermen of all? Journal of Cleaner Production, 232, 104–117. https://doi.org/10.1016/j.jclepro.2019.05.262
Silva, A. F., Clemente, F. M., Lima, R., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). The Effect Of Plyometric Training In Volleyball Players: A Systematic Review. International Journal of Environmental Research and Public Health, 16(16). https://doi.org/10.3390/ijerph16162960
Trajkovi, N., Kristicevic, T., & Baic, M. (2016). Effects Of Plyometric Training On Sport-Specific Tests In Female Vollyball Players. Original Scientific Paper, 10(1), 20–24.
Tsoukos, A., Drikos, S., Brown, L. E., Sotiropoulos, K., Veligekas, P., & Bogdanis, G. C. (2018). Upper and Lower Body Power Are Strong Predictors for Selection of Male Junior National Volleyball Team Players. Journal of Strength and Conditioning Research Publish Ahead of Print, 33(10), 1–24. https://doi.org/10.1519/JSC.0000000000002472
Ulpi, W., Hakim, N., Kadir, A., Pajarianto, H., & Rahmatia. (2022). Gambaran Kebugaran Jasmani Anak Usia Dini Pada Masa Pandemi Covid-19. Jurnal Obsesi : Jurnal Pendidikan Anak Usia Dini, 6(1), 30–39. https://doi.org/10.31004/obsesi.v6i1.1197
Wahyuni, Ardian, N. K., & Muazarroh, S. (2021). Pemberian Plyometric Training Depth Jump Terhadap Tinggi Lompatan Vertical Jump Pada Pemain Bola Voli. Jurnal Kesehatan, 14(2), 132–136. https://doi.org/10.23917/jk.v14i2.12924
Young, W., Dawson, B., & Henry, G. (2016). Agility And Change-Of-Direction Speed Are Independent Skills: Implications For Agility In Invasion Sports. International Journal of Sports Science & Coaching, 10(1), 1–13.
Zubaedi, A., & Muhafid, E. A. (2023). Pengaruh Variasi Metode Latihan Untuk Meningkatkan. Jurnal Edukasi Citra Olahraga, 3(1), 40–43.
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