Implementation of Undulating Training Periodization based on training objectives on Increasing Power Endurance
DOI:
https://doi.org/10.31949/ijsm.v4i4.11824Abstract
: In an effort to improve the performance of athletes in sports, there is no other way than by training, practicing seriously and earnestly guided by a well-planned and arranged training program. The phenomenon that often occurs is that there are still many trainers who do not understand how to determine the dose of the right training aspects and in accordance with the needs of athletes and the demands of sports with the situation and conditions of uncertain sports calendarization. Therefore, it is necessary to model or engineer training so that with the time available, a little training process can be useful and meaningful for improving the physical quality of athletes. The purpose of this study was to determine the impact of the application of undulating training periodization based on exercise goals on increasing power endurance. The research method is experimental, with the design used is one group pretest-posttest, and the sample is 15 people. The power endurance instrument used is the multistage hurdle jump test to measure the lower body, and the clapping push up test to measure the upper body. For data analysis using paried sample t test. The results showed that there was an increase in power endurance after being given a strength training program with undulating periodization based on exercise goals, both for the lower body and upper body. This is evidenced by the results of data processing which shows the significance value of lower body and upper body power endurance 0.00 <0.05. The conclusion is that the application of an exercise program with undulating periodization based on exercise objectives has a significant impact on increasing power endurance.
Keywords:
Undulating Exercise Periodization, Power Endurance, CoachingDownloads
References
Bompa, T., & Haff, G. (2009). Periodization: Theory and methodology of training.[5-th Edition]. Champaign, IL, USA: Human Kinetics.
Buford, T. W., Rossi, S. J., Smith, D. B., & Warren, A. J. (2007). A Comparison Of Periodization Models During Nine Weeks With Equated Volume And Intensity For Strength. Journal of Strength and Conditioning Research. https://doi.org/10.1519/00124278-200711000-00045.
Chan, H. C. K., Fong, D. T. P., Lee, J. W. Y., Yau, Q. K. C., Yung, P. S. H., & Chan, K. M. (2016). Power and endurance in Hong Kong professional football players. Asia-Pacific Journal of Sports Medicine, Arthroscopy, Rehabilitation and Technology, 5, 1–5. https://doi.org/10.1016/j.asmart.2016.05.001.
Charles Ricardo LOPES, Alex Harley CRISP, Moisés Diego GERMANO, Renê Scarpari de MATTOS, Márcio Antonio Gonsalves SINDORF, Gustavo Ribeiro da MOTA, Paulo Henrique MARCHETTI, Rozangela VERLENGIA. (2015). Effects of Pre-Season Short-Term Daily Undulating Periodized Training on Muscle Strength and Sprint Performance of Under-20 Soccer Players. International Journal of Science Culture and Sport (IntJSCS). Doi : 10.14486/IJSCS274.
Dermawan, D. F. (2018). PERENCANAAN LATIHAN ( PERIODISASI ) Mata Kuliah Metodologi Kepelatihan Dosen Pengampu Mata Kuliah Prof . Dr . dr . James Tangkudung , Sportmed , M . Pd Dr . Johansyah Lubis , M . Pd Oleh Dikdik Fauzi Dermawan. (November), 1–21.
Dikdik Zafar Sidik, Fitri Rosdiana (2022). The Improvement of Power Endurance and Aerobic through Interval Method by Using Vest Jackets. International Journal of Human Movement and Sports Sciences, 10(3), 469 - 475. DOI: 10.13189/saj.2022.100314.
Douglas L. Peixoto, Bruno M. De Castro, Anderson G. Macedo, Christiano B. Urtado, Paulo S. Lima, Richard D. Leite, James W, Navalta, and Jonato Prestes. Muscle Daily Undulating Periodization for Strength and Body Composition. International Journal of Exercise Science 15(4): 206-220, 2022..
Fraenkel, J., Wallen, N., & Hyun, H. (2012). How to design and evaluate. Research in education.
Franchini, E., Branco, B. M., Agostinho, M. F., Calmet, M., & Candau, R. (2015). Influence of linear and undulating strength periodization on physical fitness, physiological, and performance responses to simulated judo matches. In Journal of Strength and Conditioning Research (Vol. 29). https://doi.org/10.1519/JSC.0000000000000460.
Harries, S. K., Lubans, D. R., & Callister, R. (2015). Systematic review and metaanalysis of linear and undulating periodized resistance training programs on muscular strength. 2015;29(4), 35–37.
Hartmann, H., Wirth, K., Keiner, M., Mickel, C., Sander, A., & Szilvas, E. (2015). Short-term Periodization Models: Effects on Strength and Speed-strength Performance. In Sports Medicine. https://doi.org/10.1007/s40279-015-0355-2
Mann, J. B., Thyfault, J. P., Ivey, P. A., & Sayers, S. P. (2010). The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e3181def4a6
Markus Antretter, Sebastian Fa¨rber, Lorenz Immler, Matthias Perktold, Doris Posch, Christian Raschner, Felix Wachholz and Martin Burtscher. (2018). The Hatfield-system versus the weekly undulating periodised resistance training in trained males. International Journal of Sports Science & Coaching 2018, Vol. 13(1) 95–103 ! The Author(s) 2017 Reprints and permissions: sagepub.co.uk/journals Permissions.nav. DOI: 10.1177/1747954117746457.
Meja, T., Dini, U., & Kota, D. I. (2015). Profil Kondisi Fisik Dan Keterampilan Teknik Dasar Atlet Tenis Meja Usia Dini Di Kota Semarang. Journal of Physical Education Health and Sport, 2(1), 38–42. https://doi.org/10.15294/jpehs.v2i1.3941.
Mendes, B. (2016). The effects of core training applied to footballers on anaerobic power, speed and agility performance. Anthropologist, 23(3), 361–366. https://doi.org/10.1080/09720073.2014.11891956.
Naclerio, Fernando; Moody, Jeremy; Chapman, Mark. “Applied periodization: a methodological approach”. Journal of Human Sport and Exercise [en línea]. Vol. 8, No. 2 (2013). ISSN 1988-5202, pp. 350-366. http://www.jhse.ua.es/jhse/article/view/553 [consulta: 22 jul. 2013].
Nurkadri, N. (2017). Perencanaan Latihan. Jurnal Prestasi, 1(2), 13–22. https://doi.org/10.24114/jp.v1i2.8059.
Raiola, Gaetano & D'Isanto, Tiziana. (2016). Assessment of periodization training in soccer. Journal of Human Sport and Exercise. 2016, 11(Proc1): S267-S278. doi:10.14198/jhse.2016.11.Proc1.19.
Rhea, M. R., Ball, S. D., Phillips, W. T., & Burkett, L. N. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Journal of Strength and Conditioning Research. https://doi.org/10.1519/1533-4287(2002)016<0250:ACOLAD>2.0.CO;2.
Santoso, Singgih. (2012). Panduan Lengkap SPSS Versi 20. Jakarta: PT Elex Media Komputindo.
Sidik, D., Paulus, P., & Afari, L. (2019). Pelatihan Kondisi Fisik (Nita (ed.)). PT REMAJA ROSDAKARYA.
Simão, R., Spineti, J., De Salles, B. F., Matta, T., Fernandes, L., Fleck, S. J., Rhea, M. R., & Strom-Olsen, H. E. (2012). Comparison between nonlinear and linear periodized resistance training: Hypertrophic and strength effects. Journal of Strength and Conditioning Research. https://doi.org/10.1519/JSC.0b013e318231a659
Subarjah, Herman. 2013. “Latihan Kondisi Fisik.” Education 53(9):266–76.
Williams, T. D., Tolusso, D. V., Fedewa, M. V., & Esco, M. R. (2017). Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis. Sports Medicine. 47(10), 2083–2100. https://doi.org/10.1007/s40279-017-0734-y.
Winarni, A. (2015). Pengaruh Latihan Rope Jump Dengan Metode Interval Training Daya Tahan Otot Tungkai Pengaruh Latihan Rope Jump Dengan Metode Interval Training Daya Tahan Otot Tungkai. Kesehatan Olahraga, 3(1), 138– 144
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Mohammad Zaky, Unun Umaran, Iman Imanudin
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
_.png){kind=logo}
_(2).png){kind=logo}
.png)
.png)
.png)
