Exploring the benefits and types of plyometric training in volleyball: A systematic review
DOI:
https://doi.org/10.31949/ijsm.v4i3.10587Abstract
Over the past decade, research to explore the benefits and types of plyometric exercises in volleyball has grown rapidly. However, the literature review on this topic is still very limited. The aim of this study was to conduct a systematic and in-depth review of the benefits and types of plyometric exercises in volleyball. Two databases (Scopus and Web of Science) were used to select articles containing information on this topic. The search was conducted following the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines. After exclusion criteria, only 25 articles were categorized. Demonstrated the positive impact of various plyometric exercises on volleyball play. The results showed that the benefits and types of plyometric exercises can increase strength, agility/speed in volleyball games. In-depth analysis of the technical and tactical aspects of volleyball games shows that jumping exercises on water, jumping exercises on sand, squat jumping exercises, and vertical jumping exercises can increase leg muscle strength so that it can increase the jump height of the players to improve the stroke, especially in the smash technique (attack) in volleyball games.
Keywords:
Benefits, Exercise Types, Plyometric, VolleyballDownloads
References
Aghajani, R., Hojjati, Z., & Elmiyeh, A. (2014). The Effects Of Plyometric And Resistance Training On Explosive Power And Strength Of Young Male Volleyball Players. Annals of Applied Sport Science, 2(1), 45–52. https://doi.org/10.18869/acadpub.aassjournal.2.1.45
Ahmadi, M., Nobari, H., Campillo, R. R., Gomez, J. P., Ribeiro, A. L. D. A., & Rodriguez, A. M. (2021). Effects of Plyometric Jump Training In Sand Or Rigid Surface On Jump-Related Biomechanical Variables And Physical Fitness In Female Volleyball Players. International Journal Of Environmental Research And Public Health, 18(24), 1–14. https://doi.org/10.3390/ijerph182413093
Balasas, D. G., Kellis, S., Christoulas, K., & Bampouras, T. M. (2022). An Off-Season Plyometric And Resistance Training Programme To Improve Vertical Jump Height In Adolescent Female Volleyball Players. Research Online, 4(3), 1–19. http://researchonline.ljmu.ac.uk/id/eprint/8705/
Behm, D. G., Young, J. D., Whitten, J. H. D., Reid, J. C., Quigley, P. J., Low, J., Li, Y., Lima, C. D., Hodgson, D. D., Chaouachi, A., Prieske, O., & Granacher, U. (2017). Effectiveness Of Traditional Strength Vs. Power Training On Muscle Strength, Power And Speed With Youth: A Systematic Review And Meta-Analysis. Frontiers in Physiology, 8, 1–37. https://doi.org/10.3389/fphys.2017.00423
Berriel, G. P., Cardoso, A. S., Costa, R. R., Rosa, R. G., Oliveira, H. B., Kruel, L. F. M., & Tartaruga, L. A. P. (2022). Does Complex Training Enhance Vertical Jump Performance And Muscle Power In Elite Male Volleyball Players? International Journal of Sports Physiology and Performance, 17(4), 1–8. https://doi.org/10.1123/ijspp.2021-0187
Cai, L., & Wang, X. (2022). Aquatic Resistance Training Repercussions On The Dynamic Stability In Volleyball Athletes. Sociedabe Brasileira, 28(6), 628–631. https://doi.org/10.1590/1517
Campillo, R. R., Alcaraz, A. G. De, Chaabene, H., Moran, J., Negra, Y., & Granacher, U. (2021). Effects Of Plyometric Jump Training On Physical Fitness In Amateur And Professional Volleyball: A Meta-Analysis. Frontiers in Physiology, 12(2), 1–18. https://doi.org/10.3389/fphys.2021.636140
Carrillo, E. G., Campillo, R. R., Thapa, R. K., Afonso, J., Granacher, U., & Izquierdo, M. (2023). Effects Of Upper-Body Plyometric Training On Physical Fitness In Healthy Youth And Young Adult Participants: A Systematic Review With Meta-Analysis. Sports Medicine - Open, 9(1), 1–19. https://doi.org/10.1186/s40798-023-00631-2
Chaturvedi, R., Muwal, M., Joshi, S., Bagri, M., & Rani, V. (2023). Effect Of Short Duration Plyometric Training On Vertical Jump And Sprint Speed In Volleyball Players. Journals Bahiana, 13. https://doi.org/10.17267/2238-2704rpf.2023.e5028
Çımenlı, O., Koç, H., Çımenlı, F., & Kaçoğlu, C. (2016). Effect of an eight-week plyometric training on different surfaces on the jumping performance of male volleyball players. Journal of Physical Education and Sport, 16(1), 162–169. https://doi.org/10.7752/jpes.2016.01026
Davies, G., Riemann, B. L., & Manske, R. (2015). Current Concepts Of Plyometric Exercise. International Journal of Sports Physical Therapy, 10(6), 760–786. http://www.ncbi.nlm.nih.gov/pubmed/26618058%0Ahttp://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=PMC4637913
Dell’Antonio, E., Hubert, M., Lopes, C. M. D. S., Ruschel, C., & Roesler, H. (2023). Effect Of Land- And Aquatic-Based Plyometrics On Spike And Block Reaches In Young Volleyball Players: A Pilot Study. Sports Science, 29, 1–7. https://doi.org/10.1590/s1980-657420230008521
Dell’antonio, E., Ruschel, C., Hubert, M., Lucas, R. D. De, Haupenthal, A., & Roesler, H. (2022). The Effect Of Aquatic Plyometric Training On Jump Performance Including A Four-Week Follow-Up In Youth Female Volleyball Players. Journal of Human Kinetics, 83(1), 197–205. https://doi.org/10.2478/hukin-2022-0058
Farid, S., Azril, H., Sha, M., & Fauzi, A. (2020). Heigh-ho , heigh-ho , to the rural libraries we go ! - a systematic literature review. Library and Information Science Research, 42(1), 100997. https://doi.org/10.1016/j.lisr.2019.100997
Fathi, A., Hammami, R., Moran, J., Borji, R., Sahli, S., & Rebai, H. (2019). Effect Of A 16-Week Combined Strength And Plyometric Training Program Followed By A Detraining Period On Athletic Performance In Pubertal Volleyball Players. In Journal of Strength and Conditioning Research (Vol. 33, Issue 8). https://doi.org/10.1519/JSC.0000000000002461
Giatsis, G., Panoutsakopoulos, V., & Kollias, I. A. (2022). Drop Jumping On Sand Is Characterized By Lower Power, Higher Rate Of Force Development And Larger Knee Joint Range Of Motion. Journal Of Functional Morphology And Kinesiology, 7(17), 1–15. https://doi.org/10.3390/jfmk7010017
Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric Training Improves Sprinting, Jumping And Throwing Capacities Of High Level Female Volleyball Players Better Than Skill-Based Conditioning. Journal of Sports Science and Medicine, 16(4), 527–535.
Guimarães, M. P., Silva, R. D. O., Santos, I. A. Dos, Silva, G. P. Da, Campos, Y. A. C., Silva, S. F. Da, & Azevedo, P. H. S. M. De. (2023). Effect Of 4 Weeks Of Plyometric Training In The Pre-Competitive Period On Volleyball Athletes’ Performance. Biology Of Sport, 40(1), 193–200. https://doi.org/10.5114/biolsport.2023.112971
Hale, D., Kollock, R., Pace, J., & Sanders, G. (2019). Vertical Jump And Agility Performance Improve After An 8-Week Conditioning Program In Youth Female Volleyball Athletes. Journal of Physical Education and Sport, 19(1), 765–771. https://doi.org/10.7752/jpes.2019.01109
Hammami, R., Ben, Ayed, K., Abidi, M., Werfelli, H., Ajailia, A., Selmi, W., Negra, Y., Duncan, M., Rebai, H., & Granacher, U. (2022). Acute Effects Of Maximal Versus Submaximal Hurdle Jump Exercises On Measures Of Balance, Reactive Strength, Vertical Jump Performance And leg Stiffness In Youth Volleyball Players. Frontiers in Physiology, 13, 1–11. https://doi.org/10.3389/fphys.2022.984947
Hammami, R., Morales-Gene, J., Abed, F., Selmi, Mohamed, A., Moran, J., Colado, Juan, C., & Rebai, Hait, H. (2022). An Eight-Weeks Resistance Training Programme With Elastic Band Increases Some Performance-Related Parameters In Pubertal Male Volleyball Players. Biology Of Sport, 39(1), 219–226. https://doi.org/10.5114/biolsport.2021.101601
Harput, G., Toprak, U., Colakoglu, Fatma, F., Temel, E., Saylisoy, S., & Baltaci, G. (2023). Effects Of Plyometric Training On Sonographic Characteristics Of Quadriceps Muscle And Patellar Tendon, Quadriceps Strength, And Jump Height In Adolescent Female Volleyball Players. International Journal of Athletic Therapy and Training, 28(2), 1–9. https://doi.org/10.1123/ijatt.2021-0100
Jastrzebski, Z., Wnorowski, K., Mikolajewski, R., Jaskulska, E., & Radziminski, L. (2014). The Effect of a 6-Week Plyometric Training On Explosive Power In Volleyball Players. Baltic Journal of Health and Physical Activity, 6(2), 79–89. https://doi.org/10.2478/bjha-2014-0008
Kalinowski, R., Pisz, A., Kolinger, D., Wilk, M., Stastny, P., & Krzysztofik, M. (2022). Acute Effects Of Combined Isometric And Plyometric Conditioning Activities On Sports Performance And Tendon Stiffness In Female Volleyball Players. Frontiers in Physiology, 13, 1–10. https://doi.org/10.3389/fphys.2022.1025839
Keoliya, A. A., Ramteke, S. U., Boob, M. A., & Somaiya, K. J. (2024). Enhancing Volleyball Athlete Performance: A Comprehensive Review Of Training Interventions And Their Impact On Agility, Explosive Power, And Strength. Cureus, 16(1), 1–8. https://doi.org/10.7759/cureus.53273
Kristicevic, T., Krakan, I., & Baic, M. (2016). Effects Of Short High Impact Plyometric Training On Jumping Performance In Female Volleyball Players. Acta Kinesiologica, 10(1), 25–29.
Kroll, M., Preuss, J., Ness, B. M., Dolny, M., & Louder, T. (2020). Effect Of Stroboscopic Vision On Depth Jump Performance In Female NCAA Division I Volleyball Athletes. Sports Biomechanics, 22(8), 1016–1026. https://doi.org/10.1080/14763141.2020.1773917
Kroll, M., Preuss, J., Ness, B. M., Dolny, M., & Louder, T. (2023). Effect of stroboscopic vision on depth jump performance in female NCAA Division I volleyball athletes. Sports Biomechanics, 22(8), 1016–1026. https://doi.org/10.1080/14763141.2020.1773917
Krzysztofik, M., Kalinowski, R., Filip-Stachnik, A., Wilk, M., & Zajac, A. (2021). The Effects Of Plyometric Conditioning Exercises On Volleyball Performance With Self-Selected Rest Intervals. Applied Sciences, 11(18), 1–8. https://doi.org/10.3390/app11188329
Maćkała, K., Synówka, A., Ćorluka, M., & Vodicar, J. (2020). Impact of Plyometric Training On The Power Of Lower Limbs In Moderately Advanced Female Volleyball Players. Acta Kinesiologica, 1, 5–12. https://doi.org/10.51371/issn.1840-2976.2021.15.s1.1
Martinez, Jordan, H., Munoz, Eduardo, G., Valenzuela, Herrera, T. H., Valenzuela, T., Branco, B. H. M., Avila-Valencia, S., Carter-Beltran, J. L., Aravena-Sagardia, P., Méndez-Cornejo, J., & Valdés-Badilla, P. (2023). Effects Of Different Plyometric Training Frequencies On Physical Performance In Youth Male Volleyball Players: A Randomized Trial. Frontiers in Physiology, 14, 1–10. https://doi.org/10.3389/fphys.2023.1270512
Martinez, D. (2017). Consideration For Power And Capacity In Volleyball Vertical Jump Performance. Strength and Conditioning Journal, 39(4), 1–14. https://doi.org/10.1519
Mrocze, D., Mackala, K., Chmura, P., Superlak, E., Konefal, M., Seweryniak, T., Borzucka, D., Rektor, Z., & Chmura, J. (2019). Effects Of Plymetrics Training On Muscle Stiffness Changes In Male Vollyball Players. Journal of Strength and Conditioning Research, 33(4), 910–921. https://doi.org/10.1519/JSC.0000000000003074
Nicholson, B., Dinsdale, A., Jones, B., & Till, K. (2021). The Training Of Short Distance Sprint Performance In Football Code Athletes: A Systematic Review And Meta-Analysis. Sports Medicine, 51(6), 1179–1207. https://doi.org/10.1007/s40279-020-01372-y
Oliveira, Maríam, C. T., Souza, Áquila, Larissa, Xavier, D., Mendonça, Luciana, De, M., & Santos, jonatas, Ferreira, Da, S. (2023). Does Plyometric Exercise Improve Jumping Performance In Volleyball Athletes? An Overview Of Systematic Reviews. Retos, 50, 1188–1194. https://doi.org/10.47197/retos.v50.96114
Onofre, R. S., López, F. C., Aromataris, E., & Lockwood, C. (2021). How To Properly Use The PRISMA Statement. Open Access, 10(1), 13–15. https://doi.org/10.1186/s13643-021-01671-z
Palao, José, M., Manzanares, P., & Valadés, D. (2014). Anthropometric, Physical, And Age Differences By The Player Position And The Performance Level In Volleyball. Journal of Human Kinetics, 44(1), 223–236. https://doi.org/10.2478/hukin-2014-0128
Perdima, Feby, E., Suwarni, & Gazali, N. (2022). Educational Technology In Physical Education learning: A Bibliometric Analysis Using Scopus Database. Journal of Sport Sciences, 11(2), 1–16. https://doi.org/10.6018/sportk.517091
Ramirez-Campillo, R., Andrade, D. C., Nikolaidis, P. T., Moran, J., Clemente, F. M., Chaabene, H., & Comfort, P. (2020). Effects Of Plyometric Jump Training On Vertical Jump Height Of Volleyball Players: A Systematic Review With Meta-Analysis Of Randomized-Controlled Trial. Journal of Sports Science and Medicine, 19(3), 489–499.
Shaffril, H. A. M., Samsuddin, S. F., Samah, A. A., & Ali, Z. (2019). Mirror-Mirror On The Wall, What Climate Change Adaptation Strategies Are Practiced By The Asian’s Fishermen Of All? Journal of Cleaner Production, 232, 1–35. https://doi.org/10.1016/j.jclepro.2019.05.262
Silva, A. F., Clemente, F. M., Lima, R., Nikolaidis, P. T., Rosemann, T., & Knechtle, B. (2019). The Effect Of Plyometric Training In Volleyball Players: A Systematic Review. International Journal of Environmental Research and Public Health, 16(16). https://doi.org/10.3390/ijerph16162960
Stojanović, E., Ristić, V., McMaster, D. T., & Milanović, Z. (2017). Effect Of Plyometric Training On Vertical Jump Performance In Female Athletes: A Systematic Review And Meta-Analysis. Sports Medicine, 47(5), 1–13. https://doi.org/10.1007/s40279-016-0634-6
Sweileh, W. M. (2020). Bibliometric Analysis Of Peer-Reviewed Literature On Food Security In The Context Of Climate Change From 1980 To 2019. Agriculture and Food Security, 9(1), 1–15. https://doi.org/10.1186/s40066-020-00266-6
Tammam, A. H., & Hashem, E. M. (2020). Individual And Combined Effects Of PNF Stretching And Plyometric Training On Muscular Power And Flexibility For Volleyball Players. Amazona Investiga, 9(36), 73–82. https://doi.org/10.34069/AI/2020.36.12.6
Thattarauthodiyil, U., & Shenoy, K. B. (2021). Combined And Comparative Effects Of Plyometrics And Dynamic Stretching On Vertical Jump In Volleyball Players. International Journal of Applied Exercise Physiology, 8(1), 1–9. https://doi.org/10.47447/tjsm.483
Trajkovi, N., Kristicevic, T., & Baic, M. (2016). Effects Of Plyometric Training On Sport-Specific Tests In Female Vollyball Players. Original Scientific Paper, 10(1), 20–24.
Tsoukos, A., Drikos, S., Brown, L. E., Sotiropoulos, K., Veligekas, P., & Bogdanis, G. C. (2018). Upper and Lower Body Power Are Strong Predictors for Selection of Male Junior National Volleyball Team Players. Journal of Strength and Conditioning Research Publish Ahead of Print, 33(10), 1–24. https://doi.org/10.1519/JSC.0000000000002472
Wang, J., Fu, H., Qiangzhang, Zhang, M., & Fan, Y. (2022). Effect Of Leg Half-Squat Training With Blood Flow Restriction Under Different External Loads On Strength And Vertical Jumping Performance In Well-Trained Volleyball Players. Journal Dose Response, 20(3), 1–9. https://doi.org/10.1177/15593258221123673
Wang, M. H., Chen, K. C., Hung, M. H., Chang, C. Y., Ho, C. S., Chang, C. H., & Lin, K. C. (2020). Effects Of Plyometric Training On Surface Electromyographic Activity And performance During Blocking Jumps In College Division I Men’s volleyball Athletes. Applied Sciences, 10(13), 1–13. https://doi.org/10.3390/app10134535
Yang, K., Lee, H., Kim, S., Lee, J., & Oh, D. G. (2021). KCI vs. WoS: Comparative Analysis Of Korean And International Journal Publications In Library And Information Science. Journal of Information Science Theory and Practice, 9(3), 76–106. https://doi.org/10.1633/JISTaP.2021.9.3.6
Young, W., Dawson, B., & Henry, G. (2016). Agility And Change-Of-Direction Speed Are Independent Skills: Implications For Agility In Invasion Sports. International Journal of Sports Science & Coaching, 10(1), 1–13.
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Liwa Ul Hamdi, Novri Gazali
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
_.png){kind=logo}
_(2).png){kind=logo}
.png)
.png)
.png)
