Improving Arm Muscle Power in Basketball Through TRX Suspension Training
DOI:
https://doi.org/10.31949/ijobs.v2i1`.5040Abstract
One of the important physical components in the game of basketball is power, which can be achieved by using the muscles ability to produce maximum strength in a short time. The aim of this study was to determine the effect of TRX suspension exercises on increasing arm muscle strength in basketball. The method used is an experiment using the One-Group Pretest-Posttest Design. This research was conducted on UPI women's basketball UKM athletes with the total sampling method. The data collection technique was carried out by conducting a pre-test on 15 people as samples. The instrument used to measure the power ability of the arm muscles is the two-hand medicine ball put test. After that, the samples were given the TRX suspension training treatment. Then carry out the post-test using the instrument for the two-hand medicine ball put test. The data analysis technique uses parametric statistics with normal and homogeneous-oriented samples. The results of the hypothesis test stated that T count was greater than T table, meaning that the research hypothesis was accepted, specifically that TRX suspension training exercises had a significant effect on arm muscle power. The research recommendation is that TRX suspension training exercises can be used as an alternative to train arm muscle power.
Keywords:
basketball, TRX suspension training, arm muscle powerDownloads
References
Dawes, J. (2017). Complete Guide To TRX Suspension Training.
Indah Dias, Alen Rismayadi, Bambang Erawan. (2016). Profil Kondisi Fisik Atlet Bola Basket Putri Tingkat SMA Se-Jawa Barat. Journal Kepelatihan Olahraga, 8(1), 74–88. https://doi.org/10.17509/jko-upi.v8i1.16055
Jannadine, U., Maulidin, & Muhsan. (2020). Latihan TRX (Total Body Resistance Exercise) Dapat Meningkatkan Kecepatan Renang 50 M Gaya Kupu-Kupu. Jurnal Pendidikan Olahraga Dan Kesehatan, 7(2), 75–81. https://doi.org/https://doi.org/10.33394/gjpok.v7i2.3361
Mariati, S., & Rasyid, W. (2019). Pengaruh Metode Latihan Sistem Set Dan Sirkuit Terhadap Peningkatan Kemampuan Daya Ledak Otot Lengan Pada Atlet Bolabasket Fik Unp. Jurnal Menssana, 4(1). Https://Doi.Org/10.24036/Jm.V4i1.35
Moleong, Lexy J. (2000). Metodologi Penelitian Kuantitatif. Bandung: Pt Remaja Rosdakarya.
Mulyo, A. C. (2020). Hubungan Kekuatan Otot Lengan terhadap Keterampilan Shooting Free Throw dalam Permainan Bola Basket pada Siswa Ekstrakurikuler SMP Negeri 6 Kota Sukabumi. Jurnal Movement and Education, 1(1), 62–73. https://doi.org/https://doi.org/10.37150/mae.v1i1.1216
Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan Bodyweight Dengan Total-Body Resistance Exercise (TRX) Dapat Meningkatkan Kekuatan Otot. Jurnal Keolahragaan, 8(1), 52–62. Https://Doi.Org/10.21831/Jk.V8i1.31208
Nurhasan. (2000). Tes dan Pengukuran Pendidikan Olahraga. FPOK UPI.
Risjanna, M. R., Rismayadi, A., Mulyana, D., Kusumah, W., Nurcahya, Y., & Bakhri, R. S. (2022). Analysis of Technical Abilities And Physical Condition for Women’s Basketball Athletes of Bandung. Jurnal Olahraga, 7(3), 672-682. https://doi.org/10.33222/juara.v7i3.2392
Rustanto H. (2015). Hubungan Antara Tinggi Badan Dan Kelincahan Tubuh Terhadap Hasil Dribble Bola Pada Permainan Bola Basket. Jurnal Pendidikan Olahraga, 4(2), 144–156. https://doi.org/https://doi.org/10.31571/jpo.v4i2.83
Suardika, I. K., & Suparman, M. (2018). Model Latihan Trx (Total Body Resistance Exercise) Terhadap Kebugaran Jasmani. Jurnal Penjakora, 1(1), 165–174. https://doi.org/https://doi.org/10.23887/penjakora.v7i1.20937
Sugiyono. (2014). Metode Penelitian Kuantitatif Kualitatif Dan R&D. Bandung : Alfabeta
Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, Dan R&D. Bandung : Alfabeta, Cv.
Suparto, A., Setijono, H., & Wiriawan, O. (2019). The effect of total body resistance exercise on strength, power and stability enhancement. Sport i Turystyka. Środkowoeuropejskie Czasopismo Naukowe, 2(4), 103–118. https://doi.org/10.16926/sit.2019.02.36
Wanena, T. (2018). Kontribusi power otot tungkai, kekuatan otot lengan, dan koordinasi mata tangan dengan kemampuan jump shot bolabasket pada mahasiswa FIK Uncen tahun 2017. Journal Power Of Sports, 1(2), 8–13. https://doi.org/http://doi.org/10.25273/jpos.v1i2.2250
Yudiana, Y., Subardjah, H., & Juliantine, T. (2012). Latihan fisik. Bandung: FPOK-UPI Bandung
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Alen Rismayadi, Hasya Natawijaya, Nina Sutresna, Dadan Mulyana, Geraldi Novian
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
.png)
